Trauma? What Trauma?

Trauma? What Trauma?

Trauma?  What trauma?  I haven't had trauma.  Trauma?  What trauma?  I haven't had trauma.  I had a great childhood.  Maybe you did, but there is a fascinating question I sometimes ask…
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Trauma is not what happened to you

Trauma is not what happened to you

A bodily reaction to traumatic eventsTrauma is not defined by what happened to you; it is about how your body reacts to those events.  As one of my great teachers,…
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Don’t Suppress Your Emotions

Don’t Suppress Your Emotions

Emotions: Understanding can bring you peaceSuppressed emotion is probably at the root of the vast majority of chronic health issues.How we process experiences in life and the associated emotions, and…
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