Chronic Fatigue Syndrome (CFS)

Managing Chronic Fatigue Syndrome requires a comprehensive, multi-faceted approach. Traditional treatments have often proven insufficient, but mind-body therapies offer promising results by addressing the root causes of ME/CFS, including stress, trauma, and dysregulated nervous system. Rodger has developed a holistic treatment plan that integrates both Western medicine and somatic therapies, aiming to restore balance to the body and mind. By focusing on the interconnected nature of the body and its response to stress and trauma, mind-body therapies can support lasting recovery from ME/CFS.

Here are some of the key therapies that may be included in your personalized treatment plan:

1. Mindfulness and Meditation for Stress Reduction

Mindfulness and meditation are powerful tools for managing the stress and anxiety commonly associated with ME/CFS. These practices help calm a dysregulated nervous system by shifting the body out of the fight-or-flight response and fostering a sense of inner peace and clarity. Mindfulness helps the body regain balance, reduce anxiety, and promote a more stable energy flow.

2. Somatic Experiencing® for Trauma and Nervous System Regulation

Somatic Experiencing® (SE) is a therapeutic approach that helps individuals process and release trauma stored in the body. Trauma, whether from a single event or chronic stress, can disturb the nervous system, gut health, and overall energy levels. SE supports the nervous system in returning to a regulated state, addressing the mind-body connection for more effective healing of ME/CFS symptoms.

3. NeuroAffective Touch®: A Body Psychotherapy Approach

NeuroAffective Touch® combines touch therapy, talk therapy, and somatic awareness to restore balance and homeostasis in the body. This integrative form of body psychotherapy works alongside Somatic Experiencing® to alleviate the deep fatigue and restore energy regulation in the nervous system. By bringing the body back into a balanced state, this therapy reduces the energy expenditure that contributes to ME/CFS.

4. Gentle Somatic Movement: Restorative Yoga, Tai Chi, and Myofascial Unwinding

Gentle somatic movement practices like restorative yoga, Tai Chi, myofascial unwinding, and somatic dance are especially beneficial for those with ME/CFS. These practices are designed to gently stretch and relax the body without overexertion, helping to release muscle tension, improve flexibility, and reduce stress. The focus is on relaxation and mindfulness, which aids in reconnecting with the body and promoting healing.

5. Gut Health and the Enteric Nervous System in ME/CFS

In managing ME/CFS, addressing gut health is essential, as the gut-brain connection plays a crucial role in overall health. Chronic stress and trauma can disrupt the gut microbiome, leading to digestive issues and contributing to fatigue. By restoring balance to the enteric nervous system, making dietary adjustments, and addressing gut health, it’s possible to improve energy levels and support healing from ME/CFS. Collaboration with healthcare professionals may also be part of a holistic approach.

6. Trauma Therapy: Healing the Root Causes of ME/CFS

Many individuals with ME/CFS carry developmental trauma or unresolved life events that disrupt the body’s physiological balance. Through trauma therapy—including relational therapy and specific trauma modalities—we can address the emotional and psychological roots of the condition. By processing and healing these disturbances, the body’s natural energy flow and regulation can be restored, helping to reduce the symptoms of ME/CFS.